Proper nutrition for students during exam season: What to eat to excel?

The role of nutrition in improving concentration during the Tawjihi exams

the introduction

Nutrition plays a pivotal role in boosting focus and memory during exam periods. Eating healthy food can make a real difference in a student's performance.

1. Foods that boost focus and energy

• Nuts (especially walnuts and almonds)

• Oats, eggs, and whole grains

• Fruits such as bananas, apples, and berries

2. Study snacks

• Peanut butter and banana sandwich

• Yogurt with fruit

• Healthy energy panels

3. Avoid laziness after eating

• Eat small, frequent meals instead of large meals.

• Drinking enough water

• Reduce sweets and sugary drinks

Conclusion

Choose your food as carefully as you choose your study plan. Good nutrition supports both mind and body for optimal exam performance.